Raw, certified organic milk, which is unpasteurized and unhomogenized, is one of the true health foods on the planet. It is great source of protein and calcium, and it tastes absolutely delicious.

Raw milk is loaded with nutrients, including beneficial bacteria such as lactobacillus acidophiles. Because raw milk is not subjected to the high heat of pasteurization, those good bacteria, along with wonderful beneficial enzymes are not destroyed. Raw milk is also the finest source of calcium available.

The fat content of the milk from organically raised, grass-fed cows is wholly different than that of their factory-farmed brethren. Studies have shown that the omega-3 fat content of grass-fed, pasture roaming cows is as high as 50 percent and it’s virtually nonexistent in factory-farmed animals.

Raw organic milk is easy to find. A great source for locating real, raw, organic certified milk in your area is www.realmilk.com.