Macadamia Nut Oil is even richer in monounsaturated fat than olive oil! The fat in macadamia nut oil is 85 percent monounsaturated, with a predominance of the heart-healthy oleic acid. Oleic acid increases the incorporation of omega-3 fatty acids into the cell membrane, which has all kinds of health benefits. Oleic acid and omega-3’s lower triglyceride levels and HDL.

The bottom line is monounsaturated fat is monounsaturated fat, and it does fantastic things for you whether you consume olive oil or macadamia nut oil. So again, keep in mind that macadamia nut oil is even more monounsaturated-rich than olive oil, so it stands to reason that the cardiac and anti-cancer benefits will result in even more health benefits.